Unfortunately, the number of people suffering from erectile dysfunction is constantly increasing. Pharmaceutical companies, traditional healers, physiotherapists and other organizations are working to find effective means to combat the problem. But few people know that the human body gets everything it needs through food.
Nutritionists use the terms "aphrodisiac" and "superfoods". Both terms can be applied to nuts: they stimulate sexual activity and are extremely nutritious. To improve potency, any common nut sold in any city is excellent.
The beneficial effects of walnuts on men's health
These fruits contain many different useful substances that participate in the structure of the male sex hormone molecule, affect the quality of sperm and dilate blood vessels, including the reproductive system.
Nuts are a very high-calorie food that allows you to quickly restore strength. And trace elements affect the psychological state.
Three points are important for the creation of a normal erection:
- The normal level of male sex hormones in the blood (testosterone and its derivatives).
- Full blood flow (absence of cholesterol plaques in the blood vessels).
- Positive psychological component (good mood and stress resistance).
Absolutely all nuts affect the above factors for the occurrence of an erection in a man. But walnuts are recognized as champions among them.
All types of raw materials contain, in smaller or larger amounts, the necessary substances for improving potency, normalizing blood flow and improving the psychological state:
- Trace elements - zinc, potassium, magnesium, phosphorus, selenium, copper, manganese.
- C, E, K, A, H, PP and group B vitamins.
- Essential amino acids - arginine, lysine, tryptophan, methionine.
- Polyunsaturated fatty acids - oleic acid, palmitic, stearic, pantothenic, linolenic, linolenic glycerides and others.
Each nucleus contains a small charge to fight erectile dysfunction in the form of natural chemical compounds. Some contribute to increasing the synthesis of male sex hormones, others regulate the filling of the cavernous bodies of the penis with blood, and others contribute to the development and maintenance of normal libido. The dependence of potency on specific compounds is shown below:
- Zinc is involved in the structure of the testosterone molecule.
- Selenium - enhances hormone synthesis.
- Calcium and magnesium are important metabolites in the cells of the nervous system. The lack of these elements leads to the development of chronic fatigue and depression, which is directly related to a decrease in libido and potency.
- Arginine participates in the synthesis of nitric oxide, the latter reduces the tone of the vascular wall, thereby increasing blood flow to the corpora cavernosa of the penis.
- Vitamin C and group B stimulate the synthesis of testosterone.
- Vitamins A, E and K are natural antioxidants involved in the synthesis of male sex hormones.
- Calcium and magnesium compounds increase testosterone synthesis.
- Polyunsaturated fatty acids affect the blood lipid spectrum and suppress the production of low-density lipoproteins. As a result, cholesterol is not deposited on the inner walls of blood vessels and does not interfere with blood flow.
All fruits are high in calories and help to quickly restore strength.
Thus, nuts not only have a direct effect on the restoration of potency (testosterone synthesis), but also an indirect effect (improves blood flow, stabilizes the psychological state, corrects the lipid spectrum, restores energy costs).
The chemical composition of different nuts is almost identical (see table), the difference is only in percentage.
| Materials / Type of nuts | vitamins | trace elements | Polyunsaturated and monounsaturated acids | Amino acids |
|---|---|---|---|---|
| Walnut | A, B, C, E, K, PP | Potassium, calcium, magnesium, manganese, phosphorus, zinc, iron, aluminum, sulfur | Oleic acid, stearic acid, palmitic acid, linolenic acid and others | Arginine |
| Peanut | E | Selenium | Arginine | |
| Cashew nuts | To | Zinc | Arginine | |
| pistachio | AT | Zinc, magnesium, copper, phosphorus | Oleic acid, stearic acid, palmitic acid, linolenic acid and others | Arginine |
| Almond | ALL | Potassium, calcium, sulfur, chlorine, phosphorus | Monounsaturated acids | Arginine |
| Brazil nuts | IN THE 1 | selenium magnesium | Oleic acid, stearic acid, palmitic acid, linolenic acid and others, as well as monounsaturated | Arginine |
| Peanut | B, H, E, pantothenic acid | Oleic acid, stearic acid, palmitic acid, linolenic acid and others | ||
| Pecan | E, A, B | Phosphorus, calcium, magnesium, zinc | Oleic acid, stearic acid, palmitic acid, linolenic acid and others, as well as monounsaturated | |
| Pine nuts | B, E, K | Iron, phosphorus, magnesium, manganese, zinc | Oleic acid, stearic acid, palmitic acid, linolenic acid and others | Lysine, methionine, tryptophan |
The most important "fighters against impotence" are pistachios, unripe almonds, walnuts and pine nuts. The nuclei of these species contain the highest concentration of erection-stimulating substances.
But in addition to the benefits, walnuts can also cause harm. General contraindications to the use of the product: damage to the liver, intestines, decompensation of diabetes mellitus, blood coagulation disorders. Temporary suspension - in case of a disabled jaw.
Tips for choosing and using the right one
When buying nuts, remember that:
- do not heat treat;
- unripe fruits (walnuts, almonds) contain a lot of vitamin C;
- do not buy peeled fruit;
- the color of the raw material should not be gray and the taste should not be bitter - this does not only apply to walnuts.
Just before consuming, chew or crush the seeds thoroughly for better absorption of all the nutrients. Remember that the best effect is achieved when you use a mixture of different types of nuts.
Interesting facts about nuts and potency
- The leader's favorite jam was jam made from young walnuts. This product is enriched with vitamin C.
- Only the most intelligent and strong male capuchins can extract Brazil nut seeds in the wild. They become the leaders of the pack and give birth to many offspring.
Traditional medical tips to increase potency
Here are the most effective recipes for the treatment and prevention of impotence using walnuts, according to many patients.
Recipe 1
A drug made from walnuts with honey. Mix the ingredients in a 1: 1 ratio in a glass container (for example, a jar). Let it brew in a dark place at room temperature for 7 days and take one tablespoon three times a day after meals.
Recipe 2
Mix nuts, dried fruits (dried plums, dried apricots, raisins) and honey in a 1: 1: 1 ratio in a glass bowl. Add nutmeg or cinnamon to taste. Let it cook in a dark place for 1 week at room temperature. Take one tablespoon three times a day after meals.
Recipe 3
Take 2-3 different types of nuts and grind them in a ceramic mortar. Mix with sour cream in a clay bowl. It is better to buy sour cream with the highest fat content (26%). If necessary, add fresh fruit or berries (strawberries, raspberries or blackberries). Consume the entire dose once a day 3-4 hours before bedtime instead of dinner.
Recipe 4
Pour 100 grams of a mixture of various nuts into a blender, add 1 cup of goat's milk heated to 30 ° C. The mixture is then whipped at maximum speed and drunk 4 hours before bedtime instead of dinner.
Recipe 5
Instead of dinner, eat a mixture of walnuts, cashews, almonds, unsalted pistachios and Brazil nuts (cut all the ingredients into 5 pieces). Chew or grind the mixture thoroughly in a ceramic mortar.
Recipe 6
Breakfast of oatmeal cooked in milk helps to improve potency. Add 20 grams of pine nuts and the same amount of raisins to the finished porridge.
Recipe 7
The combination of walnuts and fresh figs has proven effective in the fight against impotence. Take 12-18 walnut kernels and five figs, blend everything in a blender and eat immediately. The medicine should be taken 4 hours before bedtime.
Thus, the benefits of nuts in maintaining male potency are undeniable. You should know that fruits also support the functioning of other organ systems (circulation, heart, immune and nervous systems). Nuts are part of a complete diet, so you can eat them in small amounts every day without fear of unwanted consequences.
Help your body with proper and balanced nutrition. It is not necessary to take pills for years to prevent and correct certain conditions.